Some Resources collected by Safeline to help you cope with the impact of Lockdown on your Mental Health and Wellbeing:
- Some General tips for your Mental Health while you’re staying at home:
- Mind – Information about your Mental Health whilst staying at home:
- Gareth Malone’s Great British Home Choir link:
- A range of NHS Exercise Videos you can do at home:
- Mentalhealth.org: Explanation on how Stress manifests itself including a downloadable booklet:
- NHS list of mental health apps, many are free: NHS Apps
- Details of how to access a Mental Health App to help with Stress, Panic Attacks and Anxiety:
- Guide for Parents to help teens cope with lockdown:
For Teens
- Beth’s Emergency Box. Created by Safeline’s ISVA, Beth as a printable tool for teens experiencing anxiety and depression to create your own Emergency Box:
- A brilliant website with advice on how to identify and cope with anxiety as a teenager:
For Parents and Guardians with Small Children
- Ideas for indoor games to play with your children:
- Lots of games and resources for small children from Cbeebies:
- A short book to support and re-assure children under 7 who may be worried about Covid-19.
