Telephone and online counselling provide a different experience to face to face counselling and there are many advantages to telephone and online counselling such as accessibility, cost, time, and location but there are also some risks that you need to be aware of:
- It is important that your computer/tablet/phone that you are using for counselling allows for you to be in a safe and private environment so that our work together remains confidential.
- If you are feeling suicidal or in extreme distress, then telephone or online counselling is not recommended. If you need urgent help and are in crisis now, please call Samaritans for free on 116123, text Shout to 85258 or call emergency services on 999.
If you decide to have telephone or online counselling with us, we will send you all the information you need to get started and we will guide you through the set-up process.