How Sexual Abuse Counselling Can Help
If you or someone close to you has experienced sexual abuse it can feel very difficult to talk about it to your friends and family. Because your reactions are overwhelming or confusing, you may feel like you want to protect others, or you worry you won’t be believed or supported.
Coming to counselling gives you a private and confidential safe space. During these sessions, you can talk to a trained specialist about your reactions, thoughts, feelings, and experiences without being judged.
Through counselling, people often report:
- Greater confidence and self-esteem
- Improved emotional wellbeing
- Reduced feelings of anxiety and distress
- Better understanding of trauma responses
- Increased feelings of safety and control
- Stronger coping strategies
- Greater hope for the future
Many clients tell us that counselling helps them regain a sense of control over their lives and to move forward with confidence.
