Telephone and online counselling offers a different experience from face-to-face sessions.
It does come with many benefits including easier access to support, lower costs, and more flexibility with time and the comfort of being in a familiar environment.
At the same time, it’s important to be aware of some potential risks too, which we explain below:
- To protect your privacy and confidentiality, it is important that your computer/tablet/phone that you are using for counselling is in a safe and private environment so that our work together remains confidential and is unlikely to be overheard.
- If you are feeling suicidal or in extreme distress, then telephone or online counselling is not recommended. If you are struggling in this way, you are not alone, and there is immediate help available. You may wish to:
- Call Samaritans for free on 116123;
- Text, Shout to 85258
- or call emergency services on 999.
If you decide that telephone or online counselling feels right for you, we will support you every step of the way. We’ll provide clear guidance and information to help you get set up so you can access your sessions as comfortably as possible.
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