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Sexual harassment is any unwanted behaviour of a sexual nature that makes you feel distressed, intimidated, or humiliated.

You don’t have to have objected to a certain kind of behaviour in the past for it to be unwanted and constitute harassment.

Sexual harassment can include:

• Someone making sexually degrading comments or gestures
• Your body being stared or leered at
• Being subjected to sexual jokes or propositions
• E-mails or text messages with sexual content
• Physical behaviour, including unwelcome sexual advances and touching
• Someone displaying sexually explicit pictures in your space or a shared space, like at work
• Offers of rewards in return for sexual favours
• Sharing private sexual materials with intent to cause distress
• Asking questions about someone’s sex life
• Making sexual comments or jokes about someone’s sexual orientation or gender reassignment

Although sexual harassment happens everywhere, it is common at work. It can cause stress and hostility in the workplace, and over time, it can lead to physical and emotional problems, like headaches, nausea, cystitis, depression, anxiety, problems sleeping and eating, and loss of self-confidence. Some people can end up leaving their job rather than have to carry on enduring sexual harassment.

If this is happening to you, it is not your fault and you are not being unreasonable. The harasser is to blame and is abusing their position of trust and power.

Child sexual abuse is a form of sexual violence that includes sexual activity with a minor, someone under the age of 18.

Child sexual abuse is never the fault of the child, it is 100% the responsibility of the abuser(s).

A child cannot consent to any form of sexual activity. When an abuser engages with a child in this way, they are committing a crime that can have devastating and long lasting effects on the victim for years.

Child sexual abuse does not need to include physical contact between a perpetrator and a child.

Examples, of child sexual abuse include:

• Exhibitionism, or exposing oneself to a minor
• Fondling
• Intercourse
• Masturbation in the presence of a minor or forcing the minor to masturbate
• Obscene conversations, phone calls, text messages, or digital interaction
• Producing, owning, or sharing pornographic images or movies of children
• Sex of any kind with a minor, including vaginal, oral, or anal
• Sex trafficking
• Any other contact of a sexual nature that involves a minor.

The vast majority of children who experience child sexual abuse are abused by someone they know, it is estimated that as many as 93% of all child victims under the age of 18, know the abuser.

A perpetrator does not have to be an adult to harm a child. They can have any relationship to the child including an older sibling or playmate, family member, a teacher, a coach or instructor, a caretaker, or the parent of another child.

Abusers can manipulate victims to stay quiet about the sexual abuse using a number of different tactics. Often an abuser will use their position of power over the victim to coerce or intimidate the child. They might tell the child that the activity is normal or that they enjoyed it. An abuser may make threats if the child refuses to participate or plans to tell another adult. Child sexual abuse is not only a physical violation; it is a violation of trust and/or authority.

It’s quite common for adult survivors of childhood sexual abuse to experience a range of health and other difficulties.

For example, survivors often go through:

• Shame, guilt and blaming themselves for what happened
• Recurrent depression or anxiety, panic attacks, phobias and/or flashbacks
• Feelings of anger, shame and/or worthlessness

• Disturbing thought patterns and intrusive memories

• Having memories of the abuse, fear and trauma triggered by particular objects, places, TV programmes, smells etc,.
• Feeling confused about what happened, only remembering bits of what happened or remembering it all in vivid detail

Some people find relief by self-harming, including cutting or burning themselves, neglecting their own needs and health or drinking and/or smoking too much.

If you have been sexually abused as a child you might recognise some of these effects in your own life. You might even feel mixed emotions about seeing all these possible effects written down.

Force doesn’t always refer to physical pressure. Abusers may use emotional coercion, psychological force, or manipulation to coerce a victim into non-consensual sex. Some abusers will use threats to force a victim to comply, such as threatening to hurt the victim or their family or other intimidation tactics.